Many new mothers struggle with low confidence and self-esteem after having a baby. Your body looks different, and you are dealing with a whole host of new emotions. Not to mention raging hormones.
If this sounds all too familiar, then now is the time to act.
There are lots of things that you can do to help boost your self-esteem after having a baby, some of which you can enjoy alone and others that you can do with your new bundle of joy.
Book a boudoir photoshoot
Although having photos of your body taken might be the last thing you feel like doing after having a baby, you may be surprised at just how much better this can make you feel.
Boudoir photography is known for its ability to boost your self-esteem and make you look and feel amazing, and might be just what you need to start feeling like yourself again.
Make sure you book a reputable company such as this boudoir photography Chicago IL studio that boasts glowing reviews.
Do not restrict yourself
If you feel self-conscious about your weight or how your body looks, you may be tempted to start cutting calories or skipping meals. This is not a good idea for your physical or mental well-being.
Instead, focus on eating a healthy and balanced diet that lets you look after your baby in the best possible way and feel good inside. Remember, if you are breastfeeding, you must eat roughly 500 extra calories daily.
Be positive about your body
Yes, this can be hard to do when you have just had a baby and your body is likely to look a lot different to how it used to. However, it is essential that you focus on the positives rather than the negatives.
Firstly, think about what your body has achieved. You grew a person inside of you, and that is definitely something to celebrate. Next, think about what you do like about yourself and focus on this. For example, your smile or your hair.
Seek support from family and friends
Have you heard the expression “it takes a village to raise a baby”? Although this has changed a little over time, the sentiment is still true. Looking after a newborn is hard work, so you need to be able to lean on others for support.
If you are having a bad day or need some alone time, don’t be afraid to ask family and friends to watch the baby for a few hours or even overnight if you are ready for that.
Some people also find that talking to a professional therapist can help them get back their mojo and feel themselves again after having a baby.
Join mom and baby groups
Some people love mom and baby groups, and others are not so keen, but these can be helpful for new moms who are feeling isolated.
There are many mom and baby groups across the country and you should be able to find your nearest one by asking your doctor or searching online.
