It has long been regarded as one of the most stressful things a person can go through- separating from their spouse.
Whether you were together for two years or 20, the process ahead is likely to tweak a few nerves, even in the best-case scenario. So, you are going to need to figure out how to minimize the stressors ahead before they happen.
Here, you will be given some tips on how to prevent divorce-based stress, so read on!
Seek Legal Help
You absolutely must seek legal advice when you are beginning the divorce process. Divorce lawyers like Grant Stephens Family Law will be able to advise you on how long the process will take and any potential issues that may arise, and, of course, they will also defend you in meetings with your former spouse and, if necessary, at court.
It may seem like you have a straightforward case relating to separation, but it can get complicated quickly!
Talk To Your Kids- On Their Level
If you and your former spouse have children, you need to talk to them about the separation. This can be tricky, especially if you have young children who may not understand why you and your ex can’t simply kiss and make up.
For this, it is best to consult with a specialist in child psychology or, failing that, a friend or family member who has been through a separation with young children. Do as much research as you can on this topic to make sure your children understand the process and that they understand that you and your former partner still love them very much.
Seek Counselling or Support
As said in the intro, even if you and your spouse are separating amicably, it can still create an emotionally raw process.
To ensure that your own mental health does not become badly affected by the divorce, it may be wise to seek advice from a therapist who specializes in divorce and separations. This will help you prevent bottling all of those painful emotions up and will also allow you to be more clear-headed in the weeks to come when you may need to attend meetings with your ex to discuss the division of assets and childcare arrangements. Therapy following a divorce will also make sure that you don’t neglect self-care, which is a common issue when a couple separates.
Avoid Arguments
Going back to the idea of meetings with your ex, you may find that when it comes to childcare and child access, things may get heated. If you find yourself losing your cool, speak to your legal team about stepping out and allowing them to take over the negotiations. Don’t argue, and don’t say anything that you may regret later!
Stay Active
It is a stereotypical image. Someone is divorcing, and they begin eating junk food and not exercising. However, alongside therapy, staying active is one of the best things you can do. Meet up with friends, attend a class, or simply spend time with your children. This will prevent you from fixating on the divorce and will also help you to feel good about yourself and not spiral into anxiety and depression. If you feel you are spiraling mentally, seek help from a doctor.
